If you'd like to see their recipe then you'll find it on the channel 4 website.
My adapted recipe...
1 x tbsp olive oil
1 x diced red onion
1 x can of butter beans
1 x can of chopped tomatoes
1 x tsp of chopped garlic
1 x tsp of honey
1 x tsp of brown sugar
1 x tbsp of paprika
4 x tbsp of BBQ sauce
*Half tsp of chilli powder (optional)
- In a tbsp of olive oil, cook the onion until softened then add the garlic, paprika and chilli powder along with salt and pepper.
- After mixing in the seasonings add the chopped tomatoes, honey, sugar and BBQ sauce.
- Then simply add the beans, stir in and simmer on a med-high heat for 5 minutes.
- Once simmered pour into an oven proof dish and bake for 30-40 minutes on about 180 in a Fan assisted oven.
- Serve up and enjoy.